Address: Unit 3A, 2 Garling Rd, Kings Park NSW 2148
Contact: Susan
Phone: 96765335
Website: www.contours.net.au
At Contours, all our studios are for women – real women. No matter what shape you’re in, we’ve got a workout for you. Our small, intimate studios are filled with easy to use equipment, so they’re not intimidating. Plus we’re always at hand to help and advise you. And because we’re small, we can get to know you and your needs – it’s like working out with a friend.
Our innovative exercise workout takes just 29 minutes from start to finish, including warm up and stretching. So you’re in and out in no time. The workout combines weight bearing equipment with a cardio workout, so you’re improving your strength and your fitness at the same time. Best of all, there’s no waiting to use equipment – our unique workout system keeps everyone moving. And unlike some other gyms, we use real weights, so you’ll see real results.
Whatever your goals, our unique workout is designed to ensure you get results. Whether it’s simply fitting some exercise into your busy lifestyle, or losing some weight, we’ll create a plan just for you. The plan includes your ideal workout, plus it gives you a diet and eating guide. Your first three sessions with Contours are booked in, so we can take you step by step through everything and check your technique. Then you’ll be confident to do the workout on your own- but we’re always nearby for advice or a chat!
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